Un-Vegucated
First, I would like to start with a disclaimer, as it were, that I am not opposed to the choice of an individual to abstain from eating meat and/or dairy. Whether said individual is a vegetarian or vegan by choice or due to dietary necessity is personal and beyond my criticism, nor do I aim more
Dealing with Food Allergies – Tips for the non-allergic
In my previous article I wrote about my past experience with allergies and how my family’s allergies affected me. After I wrote it, I felt it prudent to make a list that may help those in a similar situation. 1. Having allergies is hard. I know this is a ‘duh’ statement but the point is more
Married to the Always Sick Chick – A Spouse & Father’s Perspective
I have no allergies. None. And yet I have spent the better part of the last 8 years trying to understand them. More the latter portion of those 8 but we’ll get to that. The Always Sick Chick wasn’t always “always sick”. We ate Chinese food, had peanut butter and jelly sandwiches, watched animals for more
B12 for Energy and Weight Loss
You may have heard about B12 shots and how they: Improve circulation Increase metabolism Provide energy, particularly in people who are B12 deficient. Well, I am here to tell you that it is all true. I have been consistently taking Vitamin B12 for the last 2 weeks. Adding that in immediately gave me more energy. more
Battling the Stomach Flu / Norovirus this Season
Our kids caught the Norovirus as soon as school started this year. Since then, they’ve had symptoms off and on – diarrhea, vomiting, but no fever. Between that and the few colds and allergy issues, our house can best be described as a viral cesspool. The stomach flu (more properly known as the Norovirus) was more
Top 5 Supplements To Keep You Healthy
There are literally thousands of supplements and nutraceuticals on the market today. Just doing the research into each brand and the benefits of each supplement could be a full-time job. How, then, to decide which ones are right for you? First, ask your healthcare professional. He or she can suggest a regimen customized to your more
When Allergies Attack: Allergies & Asthma in America
Infographic authored by Oransi LLC. To view the original post, check out the original Asthma & Allergy Infographic.
How Seasonal Affective Disorder can lead to Sleep Problems
The cool breeze of the winter season brings forth different kinds of emotions. During these months, when temperatures sometimes hit the single digits, we often feel less enthusiastic about getting up, doing work and socializing with friends. The longer nights and shorter days can affect our moods and behavior; recurrence of such emotions are often more
Traditional Cold & Flu Remedies: Safe and Effective?
No one likes the stuffy nose, headaches, fever and chills, and sore throat that accompany catching the common cold or the latest flu strain. The easiest solution is usually reaching into the cabinet for a favorite cold and flu remedy, masking the pain and providing a little temporary relief. But, are these the best solutions? more
Down the Road: Is Long-Term Care Insurance Right for You?
Many diseases that were considered “death sentences” only a few years ago are now viewed as chronic problems that can be managed and treated with relative ease. Unfortunately, many older folks who suffer from these illnesses require a tremendous amount of expensive, labor-intensive care. Since many traditional insurance policies don’t fully cover the expenses associated more
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