Help Me Get Healthy!
Who Needs Sleep?
What does sleep deprivation really do to your mind and body? What are the negative effects of sleep deprivation? Can being sleep deprived be fatal? Hollywood is asking these same questions following the death of a cameraman who fell asleep behind the wheel after 19 hours of filming, resulting in the fatal car crash. The more
Sleep Deprivation & Health – The Negative Effects of Sleep Deprivation and How to Get Better Rest
It seems that we live in a world where everyone is looking for more energy: A caffeine energy shot here, a cup of coffee there, a pill to wake us up… Lack of energy and chronic fatigue, while attributed to many chronic conditions such as poor diet, lack of exercise, and illness, can most often more
Is Anxiety Addictive?
Suffering from anxiety is a serious problem. It can drastically lower your quality of life, make it difficult to focus on everyday tasks, and may cause health problems as the stress of that anxiety takes a toll on your body. It can even lead to other health disorders, like depression. No one wants to experience more
Remedies for Inflammation – A Major Cause for Many Illnesses
A lot of the chronic ailments that I talk about on my site are said to deal with chronic inflammation. This includes allergies, asthma, gastrointestinal problems, and the like are said to be triggered by inflammation caused by the environment and the foods we eat. There are many suggestions on how to deal with the more
Healthy New Years Resolution Ideas
I know, I know… It’s already the 12th. Is there anyone out there still thinking about New Years Resolutions? Or have we all given up on them already? Even if you backslid a bit, it’s okay. Don’t give up! You can do it! Healthy New Years Resolution Ideas Most people have one or more health more
Was I “Born This Way”? Lessons from Glee & Lady Gaga
I’m not a big fan of Lady Gaga’s music, but I must admit that, sometimes, she’s a good role model for teens looking for acceptance. She’s also been a huge supporter of the gay community and worked hard on anti-bullying campaigns which has become a very important mission in my life. I am a total more
You won’t believe these cookies are gluten free, nut free and dairy free!
Christmas cookies came to our house early this year courtesy of Enjoy Life Foods. They went so quickly that I didn’t even have a chance to take pictures of the cookies, or the cookie boxes, before they were all gone. I wasn’t even the first one to try them, even though they were addressed to more
I know I’m the Always Sick Chick, but this is ridiculous…
I know I’m the Always Sick Chick, but something’s gotta give! Generally, when I say that I’m “always sick,” what I mean is that I’m chronically ill with one or more conditions – allergies, asthma, anxiety, depression, etc… But honestly, since the end of August, we have caught every single virus that has passed through more
Treating Depression without Medication – 8 Tips on How to Beat Depression without Medication
4. Spend time with people who care about you and can help you. It’s often hard to be around people when we feel depressed, but it’s often just what we need. If you want to beat depression without medication, you need human contact, even when you’re at your worst. Find friends and loved ones who more
Omega 3 Fatty Acids – Krill Oil vs. the Competition
Omega 3 fatty acids are missing from most American diets, which can account for the rise in cardiovascular problems and depression, among other things. So many nutrition and dieting gurus have, in recent years, really pushed individuals with chronic health problems to either eat more fish or take an omega 3 supplement. Until recently, the more
. I drink 2-3 of these every day, and it's making a world of difference. I feel great, and I highly recommend them.
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