Tag ‘water’
B12 for Energy and Weight Loss
You may have heard about B12 shots and how they: Improve circulation Increase metabolism Provide energy, particularly in people who are B12 deficient. Well, I am here to tell you that it is all true. I have been consistently taking Vitamin B12 for the last 2 weeks. Adding that in immediately gave me more energy. more
Odd Home Remedies for Headaches that Work!
If you’re constantly reaching for a bottle of pain killers to ease frequent headaches, you may want to consider testing a few home remedies for headaches that I recently discovered. Before I begin, however, it’s important to pinpoint the cause of your frequent headaches. Dehydration, irregular sleep patterns, stress and caffeine withdrawals can all cause more
What’s the Best Alternative to Pure Water? Organic Tea, Of Course!
Tired of drinking plain water every day? Before you reach for a can of soda or a bottle of fruit juice, stop. Why not settle for a beverage that’s not only refreshing but healthy, too? Tea is a great choice. In fact, research says that drinking three or more cups of tea a day may more
Getting Healthier in 2011 – June Health Goals
Getting healthier this year is my number 1 goal. If I can get healthier, I figure everything else will fall into place. I will become a better wife and mother, have more energy to do the things that I need and want to accomplish, and just improve my quality of life dramatically. It is my more
Getting Healthier in 2011 – May Health Goal Wrap-Up
My main goal for 2011 is “Getting Healthier”, as I have come to call it – or Getting Healthier in 2011. I don’t want to be “Always Sick & Tired”. I want to feel healthy and energized, and that’s what my site is all about doing. Getting Healthier in 2011 Goals for May: Take a more
Getting Healthier in 2011 – May Health Goals & April Wrap-Up
In my attempt to reach my goal – Getting Healthier in 2011 – I am keeping track of monthly goals and whether or not I’ve met them. So far, I’ve done okay…I guess. First, a look at April. Getting Healthier in 2011 – April Health Goals Exercise 30 minutes per day at least 3 days more
Always Sick, but Getting Healthier … March Health Goal Wrap-up
Are you always sick like me? I’m sorry. But that’s why I started this blog: help me get healthy! You can help me, I can help you, we can help each other. And the blog helps to keep me focused. As a result, I have seen the results. I am getting healthier! I didn’t more
5 Ways to Prevent Asthma Attacks
When my 4 year old was diagnosed with asthma a year ago, it came on him during a cold that wouldn’t let up. He was coughing a lot, and all that stress on his lungs caused him to start wheezing. He required a rescue inhaler throughout the duration of his cold. Now, anytime he gets more
February Health Goal Wrap-Up
In order to achieve my health and wellness goals for 2011 (my new years resolution, if you will), I’ve been making goals for myself each month. So far, it’s been a major crash and burn. I’m not sure if it’s because I’m expecting too much of myself or what. Maybe 10 goals per month is more
Shortness of Breath – Dehydration, Asthma, and Exercise
Climbing the stairs some days, I experience symptoms like those depicted on the many pharmaceutical commercials. “…may experience shortness of breath.” Yep. That’s me! There’s a lot of information out there about shortness of breath, or asthmatic symptoms, but how many people know that this is very much linked to a severe and chronic case more
