Tag ‘vitamin c’
B12 for Energy and Weight Loss
You may have heard about B12 shots and how they: Improve circulation Increase metabolism Provide energy, particularly in people who are B12 deficient. Well, I am here to tell you that it is all true. I have been consistently taking Vitamin B12 for the last 2 weeks. Adding that in immediately gave me more energy. more
How Can a Healthy Diet Regime Take Good Care of Your Eye Health?
The high pollution level and extensive exposure to computer screens and televisions can cause serious damage to your eyes in a very short time. The rising number of eye-related issues is clear evidence. It is becoming increasingly important for us to undertake practices that safeguard our eyes against these hazards. Safeguarding Your Eyes For those more
Tips to Stay Healthy in Cold and Flu Season – Guest Post
During certain seasons, the risk of colds and viruses increases. Almost all of us have experienced a cold or flu—sneezing, coughing, aching. It’s the worst. There is no way to cure the common cold or the flu but there are many preventive measures we can take to help protect ourselves and loved ones. Many people more
I know I’m the Always Sick Chick, but this is ridiculous…
I know I’m the Always Sick Chick, but something’s gotta give! Generally, when I say that I’m “always sick,” what I mean is that I’m chronically ill with one or more conditions – allergies, asthma, anxiety, depression, etc… But honestly, since the end of August, we have caught every single virus that has passed through more
Getting Healthier in 2011 – October Health Goals
Since starting my “Getting Healthier in 2011″ series, I have accomplished the following goals for my health: Getting allergies under control – I used to have allergy attacks on a very regular basis. Now they only come rarely…very rarely! Lost 10 lbs of body fat, and people are noticing! Heck yeah! Elimination of acid reflux more
Getting Healthier in 2011 – August Health Goals
As I posted yesterday, this blog is all about getting healthier to live a better life. Last month, I didn’t achieve all of my health goals, but I did okay and actually achieved one that I decided against trying because I thought it was too much to put on my plate – I reduced my more
Getting Healthier in 2011 – June Health Goal Wrap-up & July Health Goals
I usually do my wrap-up at the beginning of every month, but here it is, the 12th, and I have yet to do my wrap-up or create new health goals for July. If my goal is “getting healthier”, then I’m seriously behind this month. I also seriously lapsed on my June health goals shortly after more
Getting Healthier in 2011 – June Health Goals
Getting healthier this year is my number 1 goal. If I can get healthier, I figure everything else will fall into place. I will become a better wife and mother, have more energy to do the things that I need and want to accomplish, and just improve my quality of life dramatically. It is my more
Getting Healthier in 2011 – May Health Goal Wrap-Up
My main goal for 2011 is “Getting Healthier”, as I have come to call it – or Getting Healthier in 2011. I don’t want to be “Always Sick & Tired”. I want to feel healthy and energized, and that’s what my site is all about doing. Getting Healthier in 2011 Goals for May: Take a more
Scenes from a Sick Day in Our House
It started on Sunday evening. I added generic Tylenol to my evening pills (with my prozac, zyrtec, mutli-vitamin and two doses of flax oil), because my head was POUNDING. Unfortunately, the acetaminophen did me no good. My head was still pounding after several visits upstairs to calm my crying son who apparently developed a sore more
