Tag ‘Stress’
March is National Nutrition Month [Infographic]
March is National Nutrition Month and How to Live Better & Longer illustrates different ways to stay healthy and happy this month. The top three causes of death in America (heart disease, cancer, and stroke) can all be prevented by adopting a healthier lifestyle. Below you’ll find tips on ways to improve your diet, career, more
Quit It!: 5 Awful Habits You Need to Quit
Q: I eat healthy and exercise regularly, but I’m still always sick! Why? A: Well, I’m not doctor, so you should probably go see a medical professional to run some tests to see what’s happening that you can’t see. Oh, also, you might be kidding yourself about your healthy lifestyle. Just because you eat healthy more
Getting anxious over Anxiety Depression?
- Guest post by Raymond Ward of Health Remedies HQ A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multitasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old more
Getting Healthier in 2011 – October Health Goal Wrap-up
Getting Healthier is my goal, and the goal of this site. I don’t want to be the Always Sick Chick, but the Rarely Sick Chick. That, however, takes some work and discipline, and it’s not always easy. In fact, it’s rarely easy. My health goals for October were basically met with one exception: I didn’t more
Coffee and Anxiety Attacks – Is Caffeine Good or Bad for Stress?
When I was diagnosed with an anxiety disorder, I was told to stay away from caffeine because coffee and anxiety attacks don’t mix…or rather, they do mix together very well, causing more anxiety. I didn’t drink coffee back then, but I did consume caffeine in the form of sodas. Does Coffee Cause Anxiety Attacks? Coffee more
The Dr. Oz Belly Fat Cure – How Stress and Cortisol Affect Belly Size
“I can usually tell if someone is stressed out or not just by looking at their belly size.” – Dr. Mehmet Oz in First for Women Stress can affect every aspect of our lives depending on how severe it is and what its triggers are. According to Dr. Oz, a large belly can tell you more
I Have a Plan! – I don’t want to be always sick and tired…
When I started this blog, my mission was to treat and cure my ailments through various means, both natural and medical. However, I’ve failed to do either. My health has deteriorated further. My suspicion? Increased stress is the culprit. I’m bombarded, and it just gets worse. Our livelihoods are at stake, and it’s hard to more
