Tag ‘quercetin’
Getting Healthier in 2011 – October Health Goals
Since starting my “Getting Healthier in 2011″ series, I have accomplished the following goals for my health: Getting allergies under control – I used to have allergy attacks on a very regular basis. Now they only come rarely…very rarely! Lost 10 lbs of body fat, and people are noticing! Heck yeah! Elimination of acid reflux more
Getting Healthier in 2011 – August Health Goal Wrap Up
For a really lousy month, August sure did fly by fast. I was in horrible pain for most of the month, and tired, and then we all got the stomach flu. Miraculously, though, I managed to stick with my August Health Goals pretty well. Health Goals for August 2011 Continue taking supplements daily – once more
Getting Healthier in 2011 – August Health Goals
As I posted yesterday, this blog is all about getting healthier to live a better life. Last month, I didn’t achieve all of my health goals, but I did okay and actually achieved one that I decided against trying because I thought it was too much to put on my plate – I reduced my more
Getting Healthier in 2011 – July Health Goal Wrap-up
The point of this blog – Always Sick & Tired – is all about getting healthier. Part of it is about losing weight, which goes together with getting healthier (unless you’re too skinny, which isn’t a problem that I have), but mostly it’s about feeling better, boosting mood and energy, feeling well rested and building more
Getting Healthier in 2011 – June Health Goal Wrap-up & July Health Goals
I usually do my wrap-up at the beginning of every month, but here it is, the 12th, and I have yet to do my wrap-up or create new health goals for July. If my goal is “getting healthier”, then I’m seriously behind this month. I also seriously lapsed on my June health goals shortly after more
Getting Healthier in 2011 – June Health Goals
Getting healthier this year is my number 1 goal. If I can get healthier, I figure everything else will fall into place. I will become a better wife and mother, have more energy to do the things that I need and want to accomplish, and just improve my quality of life dramatically. It is my more
Getting Healthier in 2011 – May Health Goal Wrap-Up
My main goal for 2011 is “Getting Healthier”, as I have come to call it – or Getting Healthier in 2011. I don’t want to be “Always Sick & Tired”. I want to feel healthy and energized, and that’s what my site is all about doing. Getting Healthier in 2011 Goals for May: Take a more
Nasal Allergy Symptoms Getting Worse?
After a couple of weeks of not having any trouble with my nasal allergies, I am suddenly finding that my nasal allergy symptoms have increased. Thankfully, though, I can figure out why that is. Reasons Nasal Allergy Symptoms are Getting Worse: Dehydration – I haven’t been getting as much water as I should be. At more
January Health Goals – Halfway Mark & Noted Progress
I went to look at my January 2011 Health Goals to check on my progress. So far, so good! I haven’t done it perfectly, but it’s pretty darn close. I think I’ve skipped the Quercetin 2 days over-all, and skipped the multi-vitamin until I found one that I felt worked for me. In addition to more
Health Goals for January
Image by epSos.de via Flickr I posted my 2011 Health Plan (a work in progress), but I wanted to make a monthly goal plan as well. Keep the goals smaller, workable, and easy to stick with. So, my health goals for January are: Drink 9-8oz. glasses of water per day minimum. Take 1 Quercetin per more
