Tag ‘quercetin’
How Can a Healthy Diet Regime Take Good Care of Your Eye Health?
The high pollution level and extensive exposure to computer screens and televisions can cause serious damage to your eyes in a very short time. The rising number of eye-related issues is clear evidence. It is becoming increasingly important for us to undertake practices that safeguard our eyes against these hazards. Safeguarding Your Eyes For those more
Getting Healthier in 2011 – October Health Goals
Since starting my “Getting Healthier in 2011″ series, I have accomplished the following goals for my health: Getting allergies under control – I used to have allergy attacks on a very regular basis. Now they only come rarely…very rarely! Lost 10 lbs of body fat, and people are noticing! Heck yeah! Elimination of acid reflux more
Getting Healthier in 2011 – August Health Goal Wrap Up
For a really lousy month, August sure did fly by fast. I was in horrible pain for most of the month, and tired, and then we all got the stomach flu. Miraculously, though, I managed to stick with my August Health Goals pretty well. Health Goals for August 2011 Continue taking supplements daily – once more
Getting Healthier in 2011 – August Health Goals
As I posted yesterday, this blog is all about getting healthier to live a better life. Last month, I didn’t achieve all of my health goals, but I did okay and actually achieved one that I decided against trying because I thought it was too much to put on my plate – I reduced my more
Getting Healthier in 2011 – July Health Goal Wrap-up
The point of this blog – Always Sick & Tired – is all about getting healthier. Part of it is about losing weight, which goes together with getting healthier (unless you’re too skinny, which isn’t a problem that I have), but mostly it’s about feeling better, boosting mood and energy, feeling well rested and building more
Getting Healthier in 2011 – June Health Goal Wrap-up & July Health Goals
I usually do my wrap-up at the beginning of every month, but here it is, the 12th, and I have yet to do my wrap-up or create new health goals for July. If my goal is “getting healthier”, then I’m seriously behind this month. I also seriously lapsed on my June health goals shortly after more
Getting Healthier in 2011 – June Health Goals
Getting healthier this year is my number 1 goal. If I can get healthier, I figure everything else will fall into place. I will become a better wife and mother, have more energy to do the things that I need and want to accomplish, and just improve my quality of life dramatically. It is my more
Getting Healthier in 2011 – May Health Goal Wrap-Up
My main goal for 2011 is “Getting Healthier”, as I have come to call it – or Getting Healthier in 2011. I don’t want to be “Always Sick & Tired”. I want to feel healthy and energized, and that’s what my site is all about doing. Getting Healthier in 2011 Goals for May: Take a more
Nasal Allergy Symptoms Getting Worse?
After a couple of weeks of not having any trouble with my nasal allergies, I am suddenly finding that my nasal allergy symptoms have increased. Thankfully, though, I can figure out why that is. Reasons Nasal Allergy Symptoms are Getting Worse: Dehydration – I haven’t been getting as much water as I should be. At more
January Health Goals – Halfway Mark & Noted Progress
I went to look at my January 2011 Health Goals to check on my progress. So far, so good! I haven’t done it perfectly, but it’s pretty darn close. I think I’ve skipped the Quercetin 2 days over-all, and skipped the multi-vitamin until I found one that I felt worked for me. In addition to more
