Tag ‘oral hygiene’
Why Poor Dental Hygiene May Account for Poor Health
The health of your teeth and gums in intimately linked to the health of your body as a whole. Poor dental hygiene allows bacteria in your mouth to rapidly multiply, and over time the bacteria build up on your teeth. This build-up can lead to inflammation of your gums, called gingivitis. If gingivitis is not more
Getting Healthier in 2011 – July Health Goal Wrap-up
The point of this blog – Always Sick & Tired – is all about getting healthier. Part of it is about losing weight, which goes together with getting healthier (unless you’re too skinny, which isn’t a problem that I have), but mostly it’s about feeling better, boosting mood and energy, feeling well rested and building more
Getting Healthier in 2011 – June Health Goal Wrap-up & July Health Goals
I usually do my wrap-up at the beginning of every month, but here it is, the 12th, and I have yet to do my wrap-up or create new health goals for July. If my goal is “getting healthier”, then I’m seriously behind this month. I also seriously lapsed on my June health goals shortly after more
Getting Healthier in 2011 – June Health Goals
Getting healthier this year is my number 1 goal. If I can get healthier, I figure everything else will fall into place. I will become a better wife and mother, have more energy to do the things that I need and want to accomplish, and just improve my quality of life dramatically. It is my more
Getting Healthier in 2011 – May Health Goal Wrap-Up
My main goal for 2011 is “Getting Healthier”, as I have come to call it – or Getting Healthier in 2011. I don’t want to be “Always Sick & Tired”. I want to feel healthy and energized, and that’s what my site is all about doing. Getting Healthier in 2011 Goals for May: Take a more
I have the teeth of a 45 year old…
I’m 29, but according to my dentist, whom I visited yesterday, my teeth are worn down far too much for my age. My K-9s are flat; they are supposed to be pointy. Turns out that I must be grinding my teeth, and if I don’t do something about it, she (the dentist) doesn’t even want more
Getting Healthier in 2011 – May Health Goals & April Wrap-Up
In my attempt to reach my goal – Getting Healthier in 2011 – I am keeping track of monthly goals and whether or not I’ve met them. So far, I’ve done okay…I guess. First, a look at April. Getting Healthier in 2011 – April Health Goals Exercise 30 minutes per day at least 3 days more
