Tag ‘Mental health’
How to Challenge Negative Thoughts & Depression
I read an amazing article on PsychCentral.com discussing a personification of depression that I found intriguing. The article, entitled “Depression’s Secret Plan for Your Identity” (excellent title, which made me click and read), personified depression in a way I never thought of before, and it really got me thinking. “Depression may try to convince you more
Suicide Prevention Week: The Terry Wise Story
When things seem so bleak and hopeless, there is always a light at the end of it all. In this case, Terry Wise, a suicide attempt survivor, tells her story of loss – loss of her husband, loss of her love for herself, loss of her will to live. But it’s also a message of more
Suicide Prevention Week
Yesterday, I learned that this week is Suicide Prevention Week. Let me begin by stating that if you or a loved on is in crisis, please call 9-1-1, go to the emergency room or call: 1-800-273-TALK (8255) for the Suicide Prevention Lifeline. There’s help available, and there is hope! Life is worth living. Please don’t more
Stages of Grief – Making sense of the emotional upheaval after the death of a loved one
My grandfather died last week. I thought I was ready for it. He was ill for over a decade. He was 91 years old when he passed. When you expect the phone call that tells you he’s passed any day, you don’t expect to really mourn them. At least, I didn’t. I didn’t expect to more
You Can Be Your Own Spotlight – Changing Habits for Happiness
Next time you’re feeling down about anything, come here and watch this video. OR, just listen to it and dance around knowing that you are valuable just as you are. Your talents are important to you, and whatever other people think doesn’t matter, as long as you’re happy. I think the song speaks for itself. more
May is Mental Health (Awareness) Month
I’ve had a mental health issue for over a decade, and I never knew that May was Mental Health (Awareness) Month. So much for the advocate in me. There I go dogging on myself…again. Typical. So I’m a little late in the game here, but it’s still May, so it’s alright. I’ve dealt with a more
Coffee and Anxiety Attacks – Is Caffeine Good or Bad for Stress?
When I was diagnosed with an anxiety disorder, I was told to stay away from caffeine because coffee and anxiety attacks don’t mix…or rather, they do mix together very well, causing more anxiety. I didn’t drink coffee back then, but I did consume caffeine in the form of sodas. Does Coffee Cause Anxiety Attacks? Coffee more
Getting Healthier in 2011- April Health Goals
It’s now April, and time seriously flies. I haven’t done much of my 2011 Health Goals, but I do feel myself getting healthier. That’s what counts. My nasal allergies have improved with my increased intake of water and regular use of my nasal spray – Nasonex. Since last month I only spent about 2 weeks more
February Health Goal Wrap-Up
In order to achieve my health and wellness goals for 2011 (my new years resolution, if you will), I’ve been making goals for myself each month. So far, it’s been a major crash and burn. I’m not sure if it’s because I’m expecting too much of myself or what. Maybe 10 goals per month is more
Celebrities with Depression – You are not alone…
Almost every illness and stigmatized social / personal behavior has a celebrity spokesperson. Some have many. HIV/AIDS had Magic Johnson. Cancer has had a slew of spokespeople, including the most recent, Jennifer Aniston, who is seen on St. Jude’s Children’s Research Hospital commercials. The GLBT (Gays/Lesbians/Bisexual/Transgender) community has also been blessed with many famous celebrities, more
