Tag ‘health goals’
Getting Healthier in 2011 – November Health Goals
Since writing my October health goal wrap-up yesterday, I’ve been racking my brain trying to decide what my health goals for November should be. I don’t want to cut myself too much slack, but I also don’t want to over-do it. That could easily happen with Thanksgiving coming up…not to mention my 30th birthday. Yeah, more
Getting Healthier in 2011 – October Health Goal Wrap-up
Getting Healthier is my goal, and the goal of this site. I don’t want to be the Always Sick Chick, but the Rarely Sick Chick. That, however, takes some work and discipline, and it’s not always easy. In fact, it’s rarely easy. My health goals for October were basically met with one exception: I didn’t more
Getting Healthier in 2011 – August Health Goal Wrap Up
For a really lousy month, August sure did fly by fast. I was in horrible pain for most of the month, and tired, and then we all got the stomach flu. Miraculously, though, I managed to stick with my August Health Goals pretty well. Health Goals for August 2011 Continue taking supplements daily – once more
Getting Healthier in 2011 – June Health Goal Wrap-up & July Health Goals
I usually do my wrap-up at the beginning of every month, but here it is, the 12th, and I have yet to do my wrap-up or create new health goals for July. If my goal is “getting healthier”, then I’m seriously behind this month. I also seriously lapsed on my June health goals shortly after more
Getting Healthier in 2011 – June Health Goals
Getting healthier this year is my number 1 goal. If I can get healthier, I figure everything else will fall into place. I will become a better wife and mother, have more energy to do the things that I need and want to accomplish, and just improve my quality of life dramatically. It is my more
Getting Healthier in 2011 – May Health Goals & April Wrap-Up
In my attempt to reach my goal – Getting Healthier in 2011 – I am keeping track of monthly goals and whether or not I’ve met them. So far, I’ve done okay…I guess. First, a look at April. Getting Healthier in 2011 – April Health Goals Exercise 30 minutes per day at least 3 days more
Getting Healthier in 2011- April Health Goals
It’s now April, and time seriously flies. I haven’t done much of my 2011 Health Goals, but I do feel myself getting healthier. That’s what counts. My nasal allergies have improved with my increased intake of water and regular use of my nasal spray – Nasonex. Since last month I only spent about 2 weeks more
Always Sick, but Getting Healthier … March Health Goal Wrap-up
Are you always sick like me? I’m sorry. But that’s why I started this blog: help me get healthy! You can help me, I can help you, we can help each other. And the blog helps to keep me focused. As a result, I have seen the results. I am getting healthier! I didn’t more
Health Goals for January
Image by epSos.de via Flickr I posted my 2011 Health Plan (a work in progress), but I wanted to make a monthly goal plan as well. Keep the goals smaller, workable, and easy to stick with. So, my health goals for January are: Drink 9-8oz. glasses of water per day minimum. Take 1 Quercetin per more
