Tag ‘diet’
B12 for Energy and Weight Loss
You may have heard about B12 shots and how they: Improve circulation Increase metabolism Provide energy, particularly in people who are B12 deficient. Well, I am here to tell you that it is all true. I have been consistently taking Vitamin B12 for the last 2 weeks. Adding that in immediately gave me more energy. more
How Can a Healthy Diet Regime Take Good Care of Your Eye Health?
The high pollution level and extensive exposure to computer screens and televisions can cause serious damage to your eyes in a very short time. The rising number of eye-related issues is clear evidence. It is becoming increasingly important for us to undertake practices that safeguard our eyes against these hazards. Safeguarding Your Eyes For those more
The Importance of Weight Loss to Type 2 Diabetes
Guest Blog Article By William Richards There are numerous health benefits to losing weight. Eating a nutritious diet and exercising regularly can prevent and reduce a number of health problems, including symptoms of type 2 diabetes, brought on by excess pounds. Shedding pounds can lower your blood sugar, help you use insulin more efficiently and more
Staying Healthy: Don’t Add Diabetes to Your Depression
If you suffer from depression you’ve got a lot on your plate. And strong evidence suggests that what you’re putting on that plate—along with other depression-related factors—can put you at greater risk for developing type 2 diabetes. But before you get even more depressed, you’ll be glad to know that by adopting certain healthy habits more
March is National Nutrition Month [Infographic]
March is National Nutrition Month and How to Live Better & Longer illustrates different ways to stay healthy and happy this month. The top three causes of death in America (heart disease, cancer, and stroke) can all be prevented by adopting a healthier lifestyle. Below you’ll find tips on ways to improve your diet, career, more
Could Weight Loss be as Easy as 80 Bites a Day?
I’ve heard a lot of theories on weight loss: counting calories; avoiding grains and complex carbohydrates; calculating fat content, sugar content, and measuring carbs against fiber. However, counting the number of bites you take per day was a new weight loss idea to me. Furthermore, the idea of quantity, no matter what you’re eating, definitely more
Getting Healthier in 2011 – My Health in September
Sooo…last month I was lazy. I did my August health goal wrap-up, but never came up with September health goals. Blame the start of school, plus stomach bugs followed by nasty colds…oh, and I was just too tired to think about it. Oddly enough, I got healthier without any goals. I lost 5 lbs., and more
Distorted Body Image: Media Influence on Self-Esteem in Young Women
“I need to lose 3 pounds.” Just three? Does that 3 extra pounds really tilt the scales? I mean…really? “You look skinny to me, girl!” I hear this a lot, and yet I still look in the mirror and see a fatty. Then again, I did have a Zumba instructor assume that I was pregnant. more
Kate Middleton’s Diet – What does Kate Middleton eat?
The Kate Middleton’s Diet is the most popular article on AlwaysSick.com, so it begged the question: Do people really want to know what Kate Middleton eats? Apparently they do. I suppose it’s worth exploring. We all want to know the secret to a lean and sexy princess-like body. But the fact is that we don’t more
Getting Healthier in 2011 – June Health Goals
Getting healthier this year is my number 1 goal. If I can get healthier, I figure everything else will fall into place. I will become a better wife and mother, have more energy to do the things that I need and want to accomplish, and just improve my quality of life dramatically. It is my more
