Tag ‘Anxiety’
Getting Healthier in 2011 – My Health in September
Sooo…last month I was lazy. I did my August health goal wrap-up, but never came up with September health goals. Blame the start of school, plus stomach bugs followed by nasty colds…oh, and I was just too tired to think about it. Oddly enough, I got healthier without any goals. I lost 5 lbs., and more
Getting Healthier in 2011 – May Health Goal Wrap-Up
My main goal for 2011 is “Getting Healthier”, as I have come to call it – or Getting Healthier in 2011. I don’t want to be “Always Sick & Tired”. I want to feel healthy and energized, and that’s what my site is all about doing. Getting Healthier in 2011 Goals for May: Take a more
Does Hillary Clinton experience human emotions, or was it just allergies?
This just in! Hillary Clinton not the cold-hearted bitch everyone thought she was! MSNBC released the above photograph showing several members of government and at least one military dude (you know, the one in uniform), watching live footage of the bin Laden compound raid in Pakistan. Now that’s what I call Reality TV! During the more
I’m Not Perfect, and I Can’t Please Everyone
This needs to be my morning mantra. “I’m not perfect, and I can’t please everyone.” I’ve realized the last few weeks that whenever I start to really get stressed out, it’s usually because I’m worried about letting someone down… …or making a decision that someone else won’t agree with or understand… …or seeming weak or more
Getting Healthier in 2011 – May Health Goals & April Wrap-Up
In my attempt to reach my goal – Getting Healthier in 2011 – I am keeping track of monthly goals and whether or not I’ve met them. So far, I’ve done okay…I guess. First, a look at April. Getting Healthier in 2011 – April Health Goals Exercise 30 minutes per day at least 3 days more
Coffee and Anxiety Attacks – Is Caffeine Good or Bad for Stress?
When I was diagnosed with an anxiety disorder, I was told to stay away from caffeine because coffee and anxiety attacks don’t mix…or rather, they do mix together very well, causing more anxiety. I didn’t drink coffee back then, but I did consume caffeine in the form of sodas. Does Coffee Cause Anxiety Attacks? Coffee more
Dysthymia – Understanding Chronic Depression
Dysthymia (dysthymic disorder, chronic depression) is a form of “mild” depression that is ongoing (2 years or more in adults; 1 year or more in children and teens) and affects 10.9 million Americans (including me) aged 18 and up. Like most forms of depression, dysthymia can have crippling affects on the sufferer and her family more
Health Goals for February – Always Sick and Tired
My New Years Resolution is to Get Healthy! Why? Because I’m always sick and tired, and I’m, well, to sound totally cliche – sick and tired of always being sick and tired. My Health Goals for January were partially met, so I will need to continue being vigilant with those past goals, maintaining what I’ve more
Fear, Hype, Shock & Awe – How the Healthcare Industry and Media are scaring the health out of us.
How many health articles and headlines have you read lately that were designed to scare the living crap out of you? Everything is dangerous and could kill you, give you heart disease, cause cancer to grow, or delay development in children. You can’t eat anything, drink anything, or take any medications or supplements. Everything can more
My #FEELGOOD10 : Plenty in Life to Feel Thankful For
Image by niceazurpassionpoesie via Flickr We have all fallen on hard times, and in those moments of despair, the thought of feeling grateful about something seems next to impossible. We constantly struggle with everything that has gone wrong in life, and for many, the seriousness of these events and the possibility of becoming unemployed, hungry, more
