Tag ‘Addiction’
If You’re Smoking, You’re Self-Medicating
Why do you smoke? The answer to this question is different for everyone. More importantly, the question should be broken down into several different questions. Why did you start smoking? Why do you continue to smoke? What makes you crave a cigarette? When do you smoke most often? When do you smoke least often? How more
Is Sugar Toxic, and Does Sugar Cause Depression?
60 Minutes recently aired an episode called, “Is Sugar Toxic?” I was immediately intrigued. I saw some previews of it from Dr. Sanjay Gupta on CNN during my workout a couple of weekends back and immediately made note of it to watch. I’ve always been curious about sugar and its effects on the body. Specifically, more
Winning the Battle Against Smoking
If you’re a health buff, you probably already know that smoking is never a good idea. In fact it is one of the worst ideas as it never contributes anything, PERIOD. Studies have shown that a glass of wine or a bottle of beer a day is okay and can even be beneficial, but I’m more
Is Anxiety Addictive?
Suffering from anxiety is a serious problem. It can drastically lower your quality of life, make it difficult to focus on everyday tasks, and may cause health problems as the stress of that anxiety takes a toll on your body. It can even lead to other health disorders, like depression. No one wants to experience more
RIP Kurt Cobain – Let’s Talk Suicide Prevention & Drug Abuse
Seventeen years ago today, Kurt Cobain was found dead; a self-inflicted gunshot wound to the head was ruled the cause of death. It seemed the “Rock God” of the Seattle grunge movement had committed suicide. But why? Kurt Cobain’s lyrics are filled with the pain of someone dealing with frequent inner demons. I don’t say more
Depression Taking Hold
Day 3 following my new lifestyle – exercise, water water water, and little to no sugar…and I am not doing well. The depression has gotten worse, and today, I have a headache. I am having severe cravings too, for something sugary and caffeinated. I really want to just jump in the car and go get more
Caffeine & Sugar Addiction: Soda to Mocha
Almost a year ago, I wouldn’t touch anything with caffeine or sugar in it, except on very special occasions or when I was desperate. I would have some pie after Christmas dinner, the occasional soda in a restaurant if I felt tired, and a cup of tea in the morning to give me a healthy more
Falling off the proverbial wagon
I’m lame. I’m no different than an alcoholic or a cocaine addict. Okay, maybe not that severe, but still… I can follow the healthy lifestyle for a few days; then, without even realizing it, I’ve fallen back into old habits and feeling ill again. I am so frustrated with myself right now. I cannot even more
