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	<title>Always Sick &#38; Tired</title>
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	<link>http://alwayssick.com</link>
	<description>Help Me Get Healthy!</description>
	<lastBuildDate>Mon, 06 Feb 2012 05:14:43 +0000</lastBuildDate>
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		<title>How to Survive Being an Always Sick Chick &#8211; Guest Post by Serena of Bewildered Bug</title>
		<link>http://alwayssick.com/2012/02/05/how-to-survive-being-an-always-sick-chick-guest-post-by-serena-of-bewildered-bug/</link>
		<comments>http://alwayssick.com/2012/02/05/how-to-survive-being-an-always-sick-chick-guest-post-by-serena-of-bewildered-bug/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:14:43 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[always sick chick]]></category>
		<category><![CDATA[bewildered bug]]></category>
		<category><![CDATA[Energy level]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Medical Specialties]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[spoonie]]></category>
		<category><![CDATA[spoonies]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3308</guid>
		<description><![CDATA[I don&#8217;t look sick. At least, I don&#8217;t look sick most of the time, although you would think that I should. Why? I&#8217;m an always sick chick.  I&#8217;ve always been one. I could go into why I&#8217;m an always sick chick and touch on every single physical and psychological illness or symptom that has plagued <a href="http://alwayssick.com/2012/02/05/how-to-survive-being-an-always-sick-chick-guest-post-by-serena-of-bewildered-bug/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/02/05/how-to-survive-being-an-always-sick-chick-guest-post-by-serena-of-bewildered-bug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Steps to a Healthier Bathroom</title>
		<link>http://alwayssick.com/2012/02/05/10-steps-to-a-healthier-bathroom/</link>
		<comments>http://alwayssick.com/2012/02/05/10-steps-to-a-healthier-bathroom/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:56:58 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[antibacterial]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Bathroom]]></category>
		<category><![CDATA[bathroom vanities only]]></category>
		<category><![CDATA[disinfect]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mildew]]></category>
		<category><![CDATA[Modern vanities]]></category>
		<category><![CDATA[Mold]]></category>
		<category><![CDATA[Shower]]></category>
		<category><![CDATA[Toothbrush]]></category>
		<category><![CDATA[Towel]]></category>
		<category><![CDATA[viruses]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3301</guid>
		<description><![CDATA[The bathroom is the filthiest place in the house. It is where we clean ourselves off. It is where we relieve ourselves of our bodily waste. We brush our teeth and spit and spray horrible oral bacteria onto surrounding surfaces. It&#8217;s also the most moist room in the house, making it a breeding ground for <a href="http://alwayssick.com/2012/02/05/10-steps-to-a-healthier-bathroom/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/02/05/10-steps-to-a-healthier-bathroom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EnjoyLife Not Nuts! Fruit and Seed Trail Mix Review</title>
		<link>http://alwayssick.com/2012/02/01/enjoylife-not-nuts-fruit-and-seed-trail-mix-review/</link>
		<comments>http://alwayssick.com/2012/02/01/enjoylife-not-nuts-fruit-and-seed-trail-mix-review/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:20:53 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Food Remedies]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Enjoy Life Foods]]></category>
		<category><![CDATA[EnjoyLife]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Food allergy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten-free diet]]></category>
		<category><![CDATA[nut allergy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[peanut allergies]]></category>
		<category><![CDATA[Trail mix]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3288</guid>
		<description><![CDATA[Yes, ladies and gentlemen! It is another EnjoyLife Foods review, brought to you by EnjoyLife Foods, the wonderful folks responsible for the delicious and nutritious gluten free, dairy free, egg free, nut free and free of all other kinds of allergens goodies that we&#8217;ve all come to know and love in the food allergy community. <a href="http://alwayssick.com/2012/02/01/enjoylife-not-nuts-fruit-and-seed-trail-mix-review/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/02/01/enjoylife-not-nuts-fruit-and-seed-trail-mix-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Needs Sleep?</title>
		<link>http://alwayssick.com/2012/01/23/who-needs-sleep/</link>
		<comments>http://alwayssick.com/2012/01/23/who-needs-sleep/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:10:25 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Sleep & Health]]></category>
		<category><![CDATA[Billy Crystal]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[effects of sleep deprivation]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[Julia Roberts]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Sleep disorder]]></category>
		<category><![CDATA[the negative effects of sleep deprivation]]></category>
		<category><![CDATA[Who Needs Sleep?]]></category>
		<category><![CDATA[workaholic]]></category>
		<category><![CDATA[workaholics]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3278</guid>
		<description><![CDATA[What does sleep deprivation really do to your mind and body? What are the negative effects of sleep deprivation? Can being sleep deprived be fatal? Hollywood is asking these same questions following the death of a cameraman who fell asleep behind the wheel after 19 hours of filming, resulting in the fatal car crash. The <a href="http://alwayssick.com/2012/01/23/who-needs-sleep/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/01/23/who-needs-sleep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Deprivation &amp; Health &#8211; The Negative Effects of Sleep Deprivation and How to Get Better Rest</title>
		<link>http://alwayssick.com/2012/01/22/sleep-deprivation-health-the-negative-effects-of-sleep-deprivation/</link>
		<comments>http://alwayssick.com/2012/01/22/sleep-deprivation-health-the-negative-effects-of-sleep-deprivation/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 20:51:42 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Sleep & Health]]></category>
		<category><![CDATA[Circadian rhythm]]></category>
		<category><![CDATA[effects of sleep deprivation]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[Fatigue (medical)]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Sleep disorder]]></category>
		<category><![CDATA[sleeping habits]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3265</guid>
		<description><![CDATA[It seems that we live in a world where everyone is looking for more energy: A caffeine energy shot here, a cup of coffee there, a pill to wake us up&#8230; Lack of energy and chronic fatigue, while attributed to many chronic conditions such as poor diet, lack of exercise, and illness, can most often <a href="http://alwayssick.com/2012/01/22/sleep-deprivation-health-the-negative-effects-of-sleep-deprivation/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/01/22/sleep-deprivation-health-the-negative-effects-of-sleep-deprivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Anxiety Addictive?</title>
		<link>http://alwayssick.com/2012/01/19/is-anxiety-addictive/</link>
		<comments>http://alwayssick.com/2012/01/19/is-anxiety-addictive/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 02:56:26 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Anxiety & Mood]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3249</guid>
		<description><![CDATA[Suffering from anxiety is a serious problem. It can drastically lower your quality of life, make it difficult to focus on everyday tasks, and may cause health problems as the stress of that anxiety takes a toll on your body. It can even lead to other health disorders, like depression. No one wants to experience <a href="http://alwayssick.com/2012/01/19/is-anxiety-addictive/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/01/19/is-anxiety-addictive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remedies for Inflammation &#8211; A Major Cause for Many Illnesses</title>
		<link>http://alwayssick.com/2012/01/16/remedies-for-inflammation-a-major-cause-for-many-illnesses/</link>
		<comments>http://alwayssick.com/2012/01/16/remedies-for-inflammation-a-major-cause-for-many-illnesses/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:52:10 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Allergies & Asthma]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Food Remedies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shoulder Blade Pain - Back Problems]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[chronic illnesses]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[Human gastrointestinal tract]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[nopal cactus]]></category>
		<category><![CDATA[Nopalea]]></category>
		<category><![CDATA[Respiratory system]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3204</guid>
		<description><![CDATA[A lot of the chronic ailments that I talk about on my site are said to deal with chronic inflammation.  This includes allergies, asthma, gastrointestinal problems, and the like are said to be triggered by inflammation caused by the environment and the foods we eat. There are many suggestions on how to deal with the <a href="http://alwayssick.com/2012/01/16/remedies-for-inflammation-a-major-cause-for-many-illnesses/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/01/16/remedies-for-inflammation-a-major-cause-for-many-illnesses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy New Years Resolution Ideas</title>
		<link>http://alwayssick.com/2012/01/11/healthy-new-years-resolution-ideas/</link>
		<comments>http://alwayssick.com/2012/01/11/healthy-new-years-resolution-ideas/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 02:37:53 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy new years resolution ideas]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New year resolution]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3179</guid>
		<description><![CDATA[I know, I know&#8230; It&#8217;s already the 12th.  Is there anyone out there still thinking about New Years Resolutions? Or have we all given up on them already? Even if you backslid a bit, it&#8217;s okay. Don&#8217;t give up! You can do it! Healthy New Years Resolution Ideas Most people have one or more health <a href="http://alwayssick.com/2012/01/11/healthy-new-years-resolution-ideas/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/01/11/healthy-new-years-resolution-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Was I &#8220;Born This Way&#8221;?  Lessons from Glee &amp; Lady Gaga</title>
		<link>http://alwayssick.com/2011/12/20/was-i-born-this-way-lessons-from-glee-lady-gaga/</link>
		<comments>http://alwayssick.com/2011/12/20/was-i-born-this-way-lessons-from-glee-lady-gaga/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:00:54 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mood Disorders]]></category>
		<category><![CDATA[anti-depressant]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[chronic depression]]></category>
		<category><![CDATA[dysthymia]]></category>
		<category><![CDATA[Emma Pillsbury]]></category>
		<category><![CDATA[Glee]]></category>
		<category><![CDATA[Gleek]]></category>
		<category><![CDATA[Lady Gaga]]></category>
		<category><![CDATA[Major depressive disorder]]></category>
		<category><![CDATA[Mental disorder]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[stigma]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3149</guid>
		<description><![CDATA[I&#8217;m not a big fan of Lady Gaga&#8217;s music, but I must admit that, sometimes, she&#8217;s a good role model for teens looking for acceptance.  She&#8217;s also been a huge supporter of the gay community and worked hard on anti-bullying campaigns which has become a very important mission in my life. I am a total <a href="http://alwayssick.com/2011/12/20/was-i-born-this-way-lessons-from-glee-lady-gaga/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2011/12/20/was-i-born-this-way-lessons-from-glee-lady-gaga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You won&#8217;t believe these cookies are gluten free, nut free and dairy free!</title>
		<link>http://alwayssick.com/2011/12/12/you-wont-believe-these-cookies-are-gluten-free-nut-free-and-dairy-free/</link>
		<comments>http://alwayssick.com/2011/12/12/you-wont-believe-these-cookies-are-gluten-free-nut-free-and-dairy-free/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:46:53 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Chocolate chip]]></category>
		<category><![CDATA[Chocolate chip cookie]]></category>
		<category><![CDATA[Cookie]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[Enjoy Life Foods]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Food allergy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Sugar cookie]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3104</guid>
		<description><![CDATA[Christmas cookies came to our house early this year courtesy of Enjoy Life Foods. They went so quickly that I didn&#8217;t even have a chance to take pictures of the cookies, or the cookie boxes, before they were all gone. I wasn&#8217;t even the first one to try them, even though they were addressed to <a href="http://alwayssick.com/2011/12/12/you-wont-believe-these-cookies-are-gluten-free-nut-free-and-dairy-free/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2011/12/12/you-wont-believe-these-cookies-are-gluten-free-nut-free-and-dairy-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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