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	<title>Always Sick &#38; Tired</title>
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	<link>http://alwayssick.com</link>
	<description>Help Me Get Healthy!</description>
	<lastBuildDate>Tue, 23 Apr 2013 23:55:50 +0000</lastBuildDate>
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		<title>Un-Vegucated</title>
		<link>http://alwayssick.com/2013/04/23/un-vegucated/</link>
		<comments>http://alwayssick.com/2013/04/23/un-vegucated/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 23:55:50 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Food Remedies]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[meat is murder]]></category>
		<category><![CDATA[propaganda]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegucated]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=4049</guid>
		<description><![CDATA[First, I would like to start with a disclaimer, as it were, that I am not opposed to the choice of an individual to abstain from eating meat and/or dairy. Whether said individual is a vegetarian or vegan by choice or due to dietary necessity is personal and beyond my criticism, nor do I aim <a href="http://alwayssick.com/2013/04/23/un-vegucated/">more</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with Food Allergies &#8211; Tips for the non-allergic</title>
		<link>http://alwayssick.com/2013/04/20/dealing-with-food-allergies-tips-for-the-non-allergic/</link>
		<comments>http://alwayssick.com/2013/04/20/dealing-with-food-allergies-tips-for-the-non-allergic/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 23:04:09 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergies & Asthma]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[allergic to apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Food allergy]]></category>
		<category><![CDATA[food allergy awareness]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[may contain milk]]></category>
		<category><![CDATA[Milk allergy]]></category>
		<category><![CDATA[milk free]]></category>
		<category><![CDATA[Oral Allergy Syndrome]]></category>
		<category><![CDATA[peanut allergy]]></category>
		<category><![CDATA[read the label]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=4045</guid>
		<description><![CDATA[In my previous article I wrote about my past experience with allergies and how my family’s allergies affected me. After I wrote it, I felt it prudent to make a list that may help those in a similar situation. 1. Having allergies is hard. I know this is a ‘duh’ statement but the point is <a href="http://alwayssick.com/2013/04/20/dealing-with-food-allergies-tips-for-the-non-allergic/">more</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Married to the Always Sick Chick &#8211; A Spouse &amp; Father&#8217;s Perspective</title>
		<link>http://alwayssick.com/2013/03/31/married-to-the-always-sick-chick/</link>
		<comments>http://alwayssick.com/2013/03/31/married-to-the-always-sick-chick/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 20:17:48 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergies & Asthma]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[always sick]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[married]]></category>
		<category><![CDATA[my family is always sick]]></category>
		<category><![CDATA[my spouse is always sick]]></category>
		<category><![CDATA[my wife is always sick]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Peanut butter]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=4040</guid>
		<description><![CDATA[I have no allergies. None. And yet I have spent the better part of the last 8 years trying to understand them. More the latter portion of those 8 but we’ll get to that. The Always Sick Chick wasn’t always &#8220;always sick&#8221;. We ate Chinese food, had peanut butter and jelly sandwiches, watched animals for <a href="http://alwayssick.com/2013/03/31/married-to-the-always-sick-chick/">more</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B12 for Energy and Weight Loss</title>
		<link>http://alwayssick.com/2013/02/09/b12-for-energy-and-weight-loss/</link>
		<comments>http://alwayssick.com/2013/02/09/b12-for-energy-and-weight-loss/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 07:07:12 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Boost Energy]]></category>
		<category><![CDATA[Food Remedies]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[b12]]></category>
		<category><![CDATA[b12 shot]]></category>
		<category><![CDATA[b12 supplement]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flax milk]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[sublingual]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[vitamin b12]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=4030</guid>
		<description><![CDATA[You may have heard about B12 shots and how they: Improve circulation Increase metabolism Provide energy, particularly in people who are B12 deficient. Well, I am here to tell you that it is all true.  I have been consistently taking Vitamin B12 for the last 2 weeks.  Adding that in immediately gave me more energy.  <a href="http://alwayssick.com/2013/02/09/b12-for-energy-and-weight-loss/">more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Battling the Stomach Flu / Norovirus this Season</title>
		<link>http://alwayssick.com/2012/11/14/battling-the-stomach-flu-norovirus-this-season/</link>
		<comments>http://alwayssick.com/2012/11/14/battling-the-stomach-flu-norovirus-this-season/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 12:00:32 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Food Remedies]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[BRAT Diet]]></category>
		<category><![CDATA[Cheerios]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[Gastroenteritis]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[Norovirus]]></category>
		<category><![CDATA[Powerade]]></category>
		<category><![CDATA[stomach flu]]></category>
		<category><![CDATA[Symptom]]></category>
		<category><![CDATA[throwing up]]></category>
		<category><![CDATA[Vomiting]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=4013</guid>
		<description><![CDATA[Our kids caught the Norovirus as soon as school started this year.  Since then, they&#8217;ve had symptoms off and on &#8211; diarrhea, vomiting, but no fever.  Between that and the few colds and allergy issues, our house can best be described as a viral cesspool. The stomach flu (more properly known as the Norovirus) was <a href="http://alwayssick.com/2012/11/14/battling-the-stomach-flu-norovirus-this-season/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/11/14/battling-the-stomach-flu-norovirus-this-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Supplements To Keep You Healthy</title>
		<link>http://alwayssick.com/2012/11/11/top-5-supplements-to-keep-you-healthy/</link>
		<comments>http://alwayssick.com/2012/11/11/top-5-supplements-to-keep-you-healthy/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 20:14:12 +0000</pubDate>
		<dc:creator>camformulas.com</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=4009</guid>
		<description><![CDATA[There are literally thousands of supplements and nutraceuticals on the market today. Just doing the research into each brand and the benefits of each supplement could be a full-time job. How, then, to decide which ones are right for you? First, ask your healthcare professional. He or she can suggest a regimen customized to your <a href="http://alwayssick.com/2012/11/11/top-5-supplements-to-keep-you-healthy/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/11/11/top-5-supplements-to-keep-you-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Allergies Attack: Allergies &amp; Asthma in America</title>
		<link>http://alwayssick.com/2012/10/21/when-allergies-attack-allergies-asthma-in-america/</link>
		<comments>http://alwayssick.com/2012/10/21/when-allergies-attack-allergies-asthma-in-america/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 21:51:28 +0000</pubDate>
		<dc:creator>Always Sick Chick</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergies & Asthma]]></category>
		<category><![CDATA[Asthma]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=4001</guid>
		<description><![CDATA[Infographic authored by Oransi LLC. To view the original post, check out the original Asthma &#38; Allergy Infographic.]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/10/21/when-allergies-attack-allergies-asthma-in-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Seasonal Affective Disorder can lead to Sleep Problems</title>
		<link>http://alwayssick.com/2012/10/18/how-seasonal-affective-disorder-can-lead-to-sleep-problems/</link>
		<comments>http://alwayssick.com/2012/10/18/how-seasonal-affective-disorder-can-lead-to-sleep-problems/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 22:02:23 +0000</pubDate>
		<dc:creator>CatherineSantos</dc:creator>
				<category><![CDATA[Anxiety & Mood]]></category>
		<category><![CDATA[Boost Energy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mood Disorders]]></category>
		<category><![CDATA[Sleep & Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[RN]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3989</guid>
		<description><![CDATA[The cool breeze of the winter season brings forth different kinds of emotions. During these months, when temperatures sometimes hit the single digits, we often feel less enthusiastic about getting up, doing work and socializing with friends. The longer nights and shorter days can affect our moods and behavior; recurrence of such emotions are often <a href="http://alwayssick.com/2012/10/18/how-seasonal-affective-disorder-can-lead-to-sleep-problems/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/10/18/how-seasonal-affective-disorder-can-lead-to-sleep-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Cold &amp; Flu Remedies: Safe and Effective?</title>
		<link>http://alwayssick.com/2012/10/12/traditional-cold-flu-remedies-safe-and-effective/</link>
		<comments>http://alwayssick.com/2012/10/12/traditional-cold-flu-remedies-safe-and-effective/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 15:03:44 +0000</pubDate>
		<dc:creator>karens</dc:creator>
				<category><![CDATA[Food Remedies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Remedies for Cold]]></category>
		<category><![CDATA[food remedies for flu]]></category>
		<category><![CDATA[Traditional Cold Remedies]]></category>
		<category><![CDATA[Traditional Flu Remedies]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3978</guid>
		<description><![CDATA[No one likes the stuffy nose, headaches, fever and chills, and sore throat that accompany catching the common cold or the latest flu strain. The easiest solution is usually reaching into the cabinet for a favorite cold and flu remedy, masking the pain and providing a little temporary relief. But, are these the best solutions? <a href="http://alwayssick.com/2012/10/12/traditional-cold-flu-remedies-safe-and-effective/">more</a>]]></description>
		<wfw:commentRss>http://alwayssick.com/2012/10/12/traditional-cold-flu-remedies-safe-and-effective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Down the Road: Is Long-Term Care Insurance Right for You?</title>
		<link>http://alwayssick.com/2012/10/09/down-the-road-is-long-term-care-insurance-right-for-you/</link>
		<comments>http://alwayssick.com/2012/10/09/down-the-road-is-long-term-care-insurance-right-for-you/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 15:30:39 +0000</pubDate>
		<dc:creator>MaryLoise</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Health insurance]]></category>
		<category><![CDATA[life insurance]]></category>

		<guid isPermaLink="false">http://alwayssick.com/?p=3975</guid>
		<description><![CDATA[Many diseases that were considered &#8220;death sentences&#8221; only a few years ago are now viewed as chronic problems that can be managed and treated with relative ease. Unfortunately, many older folks who suffer from these illnesses require a tremendous amount of expensive, labor-intensive care. Since many traditional insurance policies don&#8217;t fully cover the expenses associated <a href="http://alwayssick.com/2012/10/09/down-the-road-is-long-term-care-insurance-right-for-you/">more</a>]]></description>
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		<slash:comments>0</slash:comments>
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