Sleep & Health
February Health Goal Wrap-Up
In order to achieve my health and wellness goals for 2011 (my new years resolution, if you will), I’ve been making goals for myself each month. So far, it’s been a major crash and burn. I’m not sure if it’s because I’m expecting too much of myself or what. Maybe 10 goals per month is more
Health Goals for February – Always Sick and Tired
My New Years Resolution is to Get Healthy! Why? Because I’m always sick and tired, and I’m, well, to sound totally cliche – sick and tired of always being sick and tired. My Health Goals for January were partially met, so I will need to continue being vigilant with those past goals, maintaining what I’ve more
Why Am I Always Sick? – 13 Reasons Why You Are Always Sick
FYI – this isn’t me. Image by the Italian voice via Flickr Why am I always sick? That’s one I frequently ask myself (which is why I have this blog), and one that I have found goes through Google quite often. While some people have immune system disorders or hidden chronic conditions they are yet more
My Personal Health Plan from Dr. Oz!
I have been feeling extremely low today. There is so much to do, not enough time to do it, and I have no energy to accomplish my tasks. I got plenty of sleep last night, and the only thing I can think about is how I don’t have my vehicle today to run out and more
Feeling Tired & Lazy
It’s hit me again, and now I’m not sure what to do. I just want to lie around most of the time and sleep. I don’t know if it’s the depression making me tired or being tired that’s making me depressed. At this point, it’s just a cycle. All I have the energy for is more
Is Diabetes Curable?
I have always known I had problems with sugar. Too much sugar, and I’m out cold, unless there’s caffeine with it. Sugar makes me feel tired; too much sugar makes me feel drunk, especially if I haven’t eaten in awhile, or at least not had protein for breakfast. Image via Wikipedia Lately, it’s gotten worse, more
Water Cure – You’re not sick. You are thirsty!
We’ve been told by our doctors to drink more water – water, water, water….8 – 8oz glasses per day. I had a pretty bad case of dehydration a few years ago in Colorado Springs. I was there alone, visiting my parents (mostly just taking up space in their empty house while they were gone), just more
Who Needs Sleep? – How Sleep Deprivation Affects Health
Image via Wikipedia Whenever I deal with a bout of sleep deprivation, I often recall a comical tune by the Barenaked Ladies called “Who Needs Sleep?” This was my personal 3 AM theme song when DS1 was still just a baby and kept me up most nights. If you’ve never heard the song before, you’ll more
