Sleep & Health
Getting Healthier in 2011 – June Health Goals
Getting healthier this year is my number 1 goal. If I can get healthier, I figure everything else will fall into place. I will become a better wife and mother, have more energy to do the things that I need and want to accomplish, and just improve my quality of life dramatically. It is my more
Getting Healthier in 2011 – May Health Goal Wrap-Up
My main goal for 2011 is “Getting Healthier”, as I have come to call it – or Getting Healthier in 2011. I don’t want to be “Always Sick & Tired”. I want to feel healthy and energized, and that’s what my site is all about doing. Getting Healthier in 2011 Goals for May: Take a more
Getting Healthier in 2011 – May Health Goals & April Wrap-Up
In my attempt to reach my goal – Getting Healthier in 2011 – I am keeping track of monthly goals and whether or not I’ve met them. So far, I’ve done okay…I guess. First, a look at April. Getting Healthier in 2011 – April Health Goals Exercise 30 minutes per day at least 3 days more
Scenes from a Sick Day in Our House
It started on Sunday evening. I added generic Tylenol to my evening pills (with my prozac, zyrtec, mutli-vitamin and two doses of flax oil), because my head was POUNDING. Unfortunately, the acetaminophen did me no good. My head was still pounding after several visits upstairs to calm my crying son who apparently developed a sore more
Fasting Blood Test Results – Finally!
If you’ve been a reader of my blog for awhile, you’ll remember I had a fasting blood test done back in November. Yeah, all the way back in November. I finally heard from a doctor and had an appointment to get my blood test results last Monday. A fasting blood test isn’t a fun thing more
Getting Healthier in 2011- April Health Goals
It’s now April, and time seriously flies. I haven’t done much of my 2011 Health Goals, but I do feel myself getting healthier. That’s what counts. My nasal allergies have improved with my increased intake of water and regular use of my nasal spray – Nasonex. Since last month I only spent about 2 weeks more
Always Sick, but Getting Healthier … March Health Goal Wrap-up
Are you always sick like me? I’m sorry. But that’s why I started this blog: help me get healthy! You can help me, I can help you, we can help each other. And the blog helps to keep me focused. As a result, I have seen the results. I am getting healthier! I didn’t more
Stuffy Nose at Night? 6 Ways to Reduce Nighttime Congestion Without Medication
I always had a stuffy nose at night as a child. My medication was never strong enough, even the Benadryl. Certain seasons were worse than others, and my mother did her best to help me cope and feel more comfortable. Over the years, my medications have improved significantly, and I have less trouble with nighttime more
February Health Goal Wrap-Up
In order to achieve my health and wellness goals for 2011 (my new years resolution, if you will), I’ve been making goals for myself each month. So far, it’s been a major crash and burn. I’m not sure if it’s because I’m expecting too much of myself or what. Maybe 10 goals per month is more
Health Goals for February – Always Sick and Tired
My New Years Resolution is to Get Healthy! Why? Because I’m always sick and tired, and I’m, well, to sound totally cliche – sick and tired of always being sick and tired. My Health Goals for January were partially met, so I will need to continue being vigilant with those past goals, maintaining what I’ve more
