Boost Energy
Getting Healthier in 2011 – May Health Goal Wrap-Up
My main goal for 2011 is “Getting Healthier”, as I have come to call it – or Getting Healthier in 2011. I don’t want to be “Always Sick & Tired”. I want to feel healthy and energized, and that’s what my site is all about doing. Getting Healthier in 2011 Goals for May: Take a more
Getting Healthier in 2011 – May Health Goals & April Wrap-Up
In my attempt to reach my goal – Getting Healthier in 2011 – I am keeping track of monthly goals and whether or not I’ve met them. So far, I’ve done okay…I guess. First, a look at April. Getting Healthier in 2011 – April Health Goals Exercise 30 minutes per day at least 3 days more
Fasting Blood Test Results – Finally!
If you’ve been a reader of my blog for awhile, you’ll remember I had a fasting blood test done back in November. Yeah, all the way back in November. I finally heard from a doctor and had an appointment to get my blood test results last Monday. A fasting blood test isn’t a fun thing more
Getting Healthier in 2011- April Health Goals
It’s now April, and time seriously flies. I haven’t done much of my 2011 Health Goals, but I do feel myself getting healthier. That’s what counts. My nasal allergies have improved with my increased intake of water and regular use of my nasal spray – Nasonex. Since last month I only spent about 2 weeks more
Always Sick, but Getting Healthier … March Health Goal Wrap-up
Are you always sick like me? I’m sorry. But that’s why I started this blog: help me get healthy! You can help me, I can help you, we can help each other. And the blog helps to keep me focused. As a result, I have seen the results. I am getting healthier! I didn’t more
February Health Goal Wrap-Up
In order to achieve my health and wellness goals for 2011 (my new years resolution, if you will), I’ve been making goals for myself each month. So far, it’s been a major crash and burn. I’m not sure if it’s because I’m expecting too much of myself or what. Maybe 10 goals per month is more
The Dr. Oz Belly Fat Cure – How Stress and Cortisol Affect Belly Size
“I can usually tell if someone is stressed out or not just by looking at their belly size.” – Dr. Mehmet Oz in First for Women Stress can affect every aspect of our lives depending on how severe it is and what its triggers are. According to Dr. Oz, a large belly can tell you more
Health Goals for February – Always Sick and Tired
My New Years Resolution is to Get Healthy! Why? Because I’m always sick and tired, and I’m, well, to sound totally cliche – sick and tired of always being sick and tired. My Health Goals for January were partially met, so I will need to continue being vigilant with those past goals, maintaining what I’ve more
Why Am I Always Sick? – 13 Reasons Why You Are Always Sick
FYI – this isn’t me. Image by the Italian voice via Flickr Why am I always sick? That’s one I frequently ask myself (which is why I have this blog), and one that I have found goes through Google quite often. While some people have immune system disorders or hidden chronic conditions they are yet more
Depression Taking Hold
Day 3 following my new lifestyle – exercise, water water water, and little to no sugar…and I am not doing well. The depression has gotten worse, and today, I have a headache. I am having severe cravings too, for something sugary and caffeinated. I really want to just jump in the car and go get more
