Boost Energy
B12 for Energy and Weight Loss
You may have heard about B12 shots and how they: Improve circulation Increase metabolism Provide energy, particularly in people who are B12 deficient. Well, I am here to tell you that it is all true. I have been consistently taking Vitamin B12 for the last 2 weeks. Adding that in immediately gave me more energy. more
How Seasonal Affective Disorder can lead to Sleep Problems
The cool breeze of the winter season brings forth different kinds of emotions. During these months, when temperatures sometimes hit the single digits, we often feel less enthusiastic about getting up, doing work and socializing with friends. The longer nights and shorter days can affect our moods and behavior; recurrence of such emotions are often more
Easy Sugar-free Matcha Ice Cream: Recipe
Matcha Ice Cream can be a treat quite difficult to come by. If you’re someone who’s mindful of what they eat and what goes into their food, the search can be twice as daunting, especially when the craving hits you hard. Being surrounded by store-bought smoothies, cupcakes, and other sugar-filled treats can make you succumb more
You’re getting very sleepy…
I’m not just the Always Sick Chick. I’m also always tired. I have little energy or focus as a result. At the beginning of the year, I resolved to get more sleep to improve my health, prevent sleep deprivation and its numerous negative health effects, and to increase energy. Just like a New Year’s Resolution more
The Caffeine Inhaler Debate: Awesome No-Calorie Energy Boost or Threat to Health?
Invented by a Harvard Professor, the caffeine inhaler, known as AeroShots, is another in a long line “energy boosting” retail items for the over-worked, sleep deprived American populace. The caffeine inhaler boasts a safe, no calorie way of getting your morning caffeine boost. While the rest of us are drinking highly sweetened coffees, sodas, and more
Treating Depression without Medication – 8 Tips on How to Beat Depression without Medication
4. Spend time with people who care about you and can help you. It’s often hard to be around people when we feel depressed, but it’s often just what we need. If you want to beat depression without medication, you need human contact, even when you’re at your worst. Find friends and loved ones who more
It’s a Beautiful Day! Don’t let it get away.
Do not waste this day. This day will not come again. “It’s a beautiful day. Don’t let it get away.” I love this song by U2. It makes a bright mood even brighter and can pull me out of a dark place. Have a wonderful Wednesday, everyone.
Getting Healthier in 2011 – October Health Goals
Since starting my “Getting Healthier in 2011″ series, I have accomplished the following goals for my health: Getting allergies under control – I used to have allergy attacks on a very regular basis. Now they only come rarely…very rarely! Lost 10 lbs of body fat, and people are noticing! Heck yeah! Elimination of acid reflux more
Getting Healthier in 2011 – July Health Goal Wrap-up
The point of this blog – Always Sick & Tired – is all about getting healthier. Part of it is about losing weight, which goes together with getting healthier (unless you’re too skinny, which isn’t a problem that I have), but mostly it’s about feeling better, boosting mood and energy, feeling well rested and building more
Getting Healthier in 2011 – June Health Goal Wrap-up & July Health Goals
I usually do my wrap-up at the beginning of every month, but here it is, the 12th, and I have yet to do my wrap-up or create new health goals for July. If my goal is “getting healthier”, then I’m seriously behind this month. I also seriously lapsed on my June health goals shortly after more
