Boost Energy
Treating Depression without Medication – 8 Tips on How to Beat Depression without Medication
4. Spend time with people who care about you and can help you. It’s often hard to be around people when we feel depressed, but it’s often just what we need. If you want to beat depression without medication, you need human contact, even when you’re at your worst. Find friends and loved ones who more
It’s a Beautiful Day! Don’t let it get away.
Do not waste this day. This day will not come again. “It’s a beautiful day. Don’t let it get away.” I love this song by U2. It makes a bright mood even brighter and can pull me out of a dark place. Have a wonderful Wednesday, everyone.
Getting Healthier in 2011 – October Health Goals
Since starting my “Getting Healthier in 2011″ series, I have accomplished the following goals for my health: Getting allergies under control – I used to have allergy attacks on a very regular basis. Now they only come rarely…very rarely! Lost 10 lbs of body fat, and people are noticing! Heck yeah! Elimination of acid reflux more
Getting Healthier in 2011 – July Health Goal Wrap-up
The point of this blog – Always Sick & Tired – is all about getting healthier. Part of it is about losing weight, which goes together with getting healthier (unless you’re too skinny, which isn’t a problem that I have), but mostly it’s about feeling better, boosting mood and energy, feeling well rested and building more
Getting Healthier in 2011 – June Health Goal Wrap-up & July Health Goals
I usually do my wrap-up at the beginning of every month, but here it is, the 12th, and I have yet to do my wrap-up or create new health goals for July. If my goal is “getting healthier”, then I’m seriously behind this month. I also seriously lapsed on my June health goals shortly after more
You Can Be Your Own Spotlight – Changing Habits for Happiness
Next time you’re feeling down about anything, come here and watch this video. OR, just listen to it and dance around knowing that you are valuable just as you are. Your talents are important to you, and whatever other people think doesn’t matter, as long as you’re happy. I think the song speaks for itself. more
Your Appearance Affects Your Mood – Changing Habits for Happiness
I have noticed, lately, with regard to my mood and energy that a little primping and getting myself together goes a long way. Looking my best ultimately helps me feel my best. What do I mean? If I dress myself in the morning instead of lounging around in my pajamas for several hours, I have more
Getting Healthier in 2011 – June Health Goals
Getting healthier this year is my number 1 goal. If I can get healthier, I figure everything else will fall into place. I will become a better wife and mother, have more energy to do the things that I need and want to accomplish, and just improve my quality of life dramatically. It is my more
Getting Healthier in 2011 – May Health Goal Wrap-Up
My main goal for 2011 is “Getting Healthier”, as I have come to call it – or Getting Healthier in 2011. I don’t want to be “Always Sick & Tired”. I want to feel healthy and energized, and that’s what my site is all about doing. Getting Healthier in 2011 Goals for May: Take a more
Getting Healthier in 2011 – May Health Goals & April Wrap-Up
In my attempt to reach my goal – Getting Healthier in 2011 – I am keeping track of monthly goals and whether or not I’ve met them. So far, I’ve done okay…I guess. First, a look at April. Getting Healthier in 2011 – April Health Goals Exercise 30 minutes per day at least 3 days more
